Cherry iron rich can Quzhou Xiaoban

Late Spring and Early Summer, is listed on the cherry season. On the shelves of supermarkets, roadside Shuiguo Tan, a strings of red fruit in the Tongtong around flashing, people increased appetite. Health experts advocated, this season, the best election cherry fruit to eat. We all know that eating fruit all elections should be the best quarter. In this season, apples, pears are mostly picking listed last year, melon, peach, apricot, strawberry, grape and other fruit has to wait some time to mature market. It can be said that Cherry is the time this season loopholes, only Cherry is the most fresh fruit at this time, the nutritional components of the highest fruit. Health experts believe that the nutritional point of view, Cherry is rich in vitamins and trace elements. Its rich iron content, Mei Baike can reach the highest iron content of 11.4 milligrams, far more than at this time of other fruits. Chinese medicine is also a record, Cherry has stressed in Yiqi, Spleen and stomach, Qu Fengshi, Hongrun to welcome the skin, Quzhou Xiaoban effect. Now, people can buy on the market from the Cherry type size and color on the distinction. The point is the introduction of species from abroad, are mostly small cherry domestic cultivation, but two little distinction from the nutrition. From the color, the red varieties in the Fazi, and even the color Danhong Huang species. Several species of the nutritional content of school nutrition law, the deeper the color is higher nutrition, taste is the color of deep Gengtian some point, the color of sour more shallow. Quarter should be eating fresh cherries, non-quarter should also have many ways to eat should quarter of Cherry. Some now buy more, not only eaten raw, can also take part Paojiu used to do jams, canned or frozen up to do. Even in this cold winter, summer can also enjoy the delicious cherry. Three kinds of cherry Chifa Cherry Wine: 500 grams of fresh cherries, rice wine, 1,000 milliliters. Cherry Wash home altar, Garmisch wine immersion, sealed and every 2 to the 3rd stir 1, 15 to 20 days top. Cherry sauce: a big election, is equipped with cherry flavor, about 1,000 grams, respectively, will be cleaned after each cut a small cherry mouth, stripped skin, to nuclear, pulp and sugar together will release the pan, will be on Wanghuo Boil, turn in their Huozhu, Piequ floating Mo Shibuya juice, Zaizhu; Zhu Zhi-sticky, adding lemon juice, the Luezhu from the fire, Liangliang top. Frozen Cherry: Cherry Add to container, then refrigerator freezer, can be preserved in a long time throughout the year due to vitamin maintained very well. After a winter hot pot, to a few frozen cherries, can help digestion, lifting greasy.